When it comes to a healthy diet, the Mediterranean one is the key to getting it right. This means eating a wide variety of foods in the right proportions. A diet based on starchy foods such as rice and pasta, with plenty of fruit and vegetables, some protein-rich foods such as meat, fish and lentils, and some milk and dairy foods (and not too much fat, salt or sugar) will give you all the nutrients that you need.
“Italian food” app will help you to get the right balance of the five main food groups while you discover the best Italian recipies and lifestyle.
Stop to be tempted to grab the first ready meal on the supermarket shelf and start to be a real Italian gourmet. The right balance is just a click away!
Application sponsored by The Ministry of Economic Development and The Italian Institute for Foreign Trade
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